{"id":4109,"date":"2026-06-27T15:16:00","date_gmt":"2026-06-27T14:16:00","guid":{"rendered":"https:\/\/monnempride.de\/veranstaltung\/breathwork-session-3\/"},"modified":"2026-06-29T16:00:57","modified_gmt":"2026-06-29T15:00:57","slug":"breathwork-session-3","status":"publish","type":"tribe_events","link":"https:\/\/monnempride.de\/en\/veranstaltung\/breathwork-session-3\/","title":{"rendered":"Breathwork Session"},"content":{"rendered":"

Atme dich wach \u2013 Breathwork f\u00fcr neue Energie<\/p>\n

Atmen tun wir immer. Aber meistens tun wir es unbewusst. In diesem Workshop nutzen wir den Atem als einfachen, direkten Zugang zu mehr Energie, Pr\u00e4senz und Verbindung mit uns selbst.<\/p>\n

Mit gef\u00fchrten Atem\u00fcbungen, achtsamer K\u00f6rperwahrnehmung und kleinen Momenten der Reflexion schaffen wir einen Raum, in dem du aus dem Kopf in den K\u00f6rper kommen kannst. Breathwork kann dich dabei unterst\u00fctzen, innere Anspannung wahrzunehmen, loszulassen und neue Lebendigkeit zu aktivieren.<\/p>\n

Atme dich wach ist eine Einladung, dich bewusst mit deinem Atem zu verbinden: nicht, um etwas leisten zu m\u00fcssen, sondern um zu sp\u00fcren, was gerade da ist. Vielleicht Ruhe. Vielleicht Kraft. Vielleicht Emotion. Vielleicht einfach ein Moment, in dem du wieder bei dir ankommst.<\/p>\n

Der Workshop ist f\u00fcr alle geeignet, die Breathwork kennenlernen oder vertiefen m\u00f6chten. Du brauchst keine Vorerfahrung. Bring einfach bequeme Kleidung, Offenheit und die Bereitschaft mit, dir selbst ein St\u00fcck Aufmerksamkeit zu schenken.<\/p>\n

Hinweis: Breathwork kann intensiv wirken. Wenn du schwanger bist, unter schweren Herz-Kreislauf-Erkrankungen, Epilepsie, akuten psychischen Krisen oder anderen relevanten gesundheitlichen Themen leidest, sprich bitte vorab mit uns oder \u00e4rztlich ab, ob der Workshop f\u00fcr dich geeignet ist.<\/p>\n

Alle Veranstaltungen sind kostenfrei. Spenden sind willkommen und kommen den Veranstaltenden und der Monnem Pride gleicherma\u00dfen zugute. F\u00fcr diesen Workshop ist eine Anmeldung n\u00f6tig, da die Pl\u00e4tze begrenzt sind. Zu den anmeldepflichtigen Veranstaltungen k\u00f6nnt ihr euch hier anmelden.<\/b><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Atme dich wach \u2013 Breathwork f\u00fcr neue Energie Atmen tun wir immer. Aber meistens tun wir es unbewusst. In diesem Workshop nutzen wir den Atem als einfachen, direkten Zugang zu […]<\/p>\n","protected":false},"author":2,"featured_media":0,"template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[13],"class_list":["post-4109","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-q6q7","cat_q6q7"],"yoast_head":"\nBreathwork Session – Monnem Pride<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/monnempride.de\/en\/veranstaltung\/breathwork-session-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathwork Session – Monnem Pride\" \/>\n<meta property=\"og:description\" content=\"Atme dich wach \u2013 Breathwork f\u00fcr neue Energie Atmen tun wir immer. 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